A nice little process … Imagine before you in your mind someone whom you hold grievances against. Observe your mind for thoughts of these people. Then notice how you feel holding those thoughts… If you are like me, you will realise that the unforgiving thoughts you hold against others act as barriers to your own peace and happiness. When I recognise this, I can relax enough to forgive as I remember that forgiving another is also an act of self-love that brings me closer to peace and joy.
Spiritual counselling focuses on learning to allow yourself to experience the wholeness that you already are, but that may be outside of your awareness due to fearful beliefs of loss, lack and inadequacy. It is about helping you to get in touch with the Love, Joy and Peace that is always available to you by removing the blocks opposing them and aligning you with the Truth that you are inherently valuable; wholly loveable, wholly loving and wholly loved.
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