Mindfulness as a way of accessing joy

     Mindfulness helps us release our attachment to the ego and reconnect with the Higher Self. We can access this through mindfulness which connects us to  our    –   intrinsic worth rather than needing validation of our being from an external source.

    Gerald Jampolsky’s Twelve principles of attitudinal healing are:

1. The Essence Of Our Being Is Love
2. Health Is Inner Peace, Healing Is Letting Go Of Fear
3. Giving And Receiving Are The Same
4. We Can Let Go Of The Past And Of The Future
5. Now Is The Only Time There Is And Each Instant Is For Giving
6. We Can Learn To Love Ourselves And Others By Forgiving Rather Than Judging
7. We Can Become Love Finders Rather Than Fault-Finders
8. We Can Choose And Direct Ourselves To Be Peaceful Inside Regardless Of What Is Happening Outside
9. We Are Students And Teachers To Each Other
10. We Can Focus On The Whole Of Life Rather Than The Fragments
11. Since Love Is Eternal, Death Need Not Be Viewed As Fearful
12. We Can Always Perceive Others As Either Loving Or Fearful And Giving A Call Of Help For Love